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Cardio Tennis Game – Triples

Cardio Tennis Game – Triples

08/04/2015 | Written by: uspta


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Cardio Tennis Game – Triples

OC_95_03_Michelle_Krause_Ball_Rush2-Mobile.mp4-thumb-1Description: Check out USPTA Elite Professional Michele Krause with a cardio game emphasizing groundstrokes, volleys, movement and lots of fun.


Tip:

Looking for more drills and games to use in your practice? Here is a fun cardio game from Michele Krause emphasizing groundstrokes, volleys and lots of movement.

This game is played 3-on-3 with two players on the baseline and one player at the net. After every point, the players rotate positions in a circle. If you have more than six players on the court, have them do cardio blasts (jumping jacks, lunges, squads, shadow hitting, etc.) while waiting. The balls are fed rapidly, forcing the players to move and rotate quickly. The drill is intended to get everyone moving and hitting as much as possible within the drill time.

Watch more fitness drills on TennisResources.com. Simply type “drill” in the Quick Search or choose the Advanced Search on the upper left-hand corner and select the Drill /Lesson category. Watch tips, lessons and drills on your computer, laptop or iPhone whether you are at home, on the court or on the road.


http://www.tennisresources.com/index.cfm?area=video_detail&vidid=2291&media_type_id=3&Media_FileURL=&media_name=your reason for playing&media_desc=&media_status=1&media_preview=1&show=10&extra=0&reviewed=1&errors=&presenter=Jim Loehr, Ed.D.&AssetCategory=&basicsearch=1&ATT=&LineNbr=1&StartRow=1&ts=1View on TennisResources.com

Watch more drills on TennisResources.com. Simply type “drill” in the Quick Search or choose the Advanced Search on the upper left-hand corner to select Drill/Lesson category. Watch tips, lessons and drills on your computer, laptop or iPhone whether you are at home, on the court or on the road.