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DRILL - SPEED OF THE FEED - IMPROVING FOOTWORK (00:26)

With this drill, provided by Rick Macci, changing the speed of the ball feed helps improve a player's agility, footwork and movement. The goal of the drill is for players to focus on moving quickly and adjusting to the depth of the ball. (Presented by Rick Macci) | 168177 Views


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Media Added: 04/13/09 Views: 168177
Times Rated: 0 Times Saved: 6
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