UP AND BACK DRILL

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UP AND BACK DRILL (1:48)

This video provides a drill for developing the modern forehand, with an emphasis on forward and backward movements. The benefits of this drill are improvements in footwork, fitness, explosion and cardiovascular fitness. (Presented by David T. Porter) | 11837 Views

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Media Added:	04/23/09	Views:	11837
Times Rated:	0	Times Saved:	8
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