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UP AND BACK DRILL (1:48)

This video provides a drill for developing the modern forehand, with an emphasis on forward and backward movements. The benefits of this drill are improvements in footwork, fitness, explosion and cardiovascular fitness. (Presented by David T. Porter) | 20573 Views


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Media Added: 04/23/09 Views: 20573
Times Rated: 0 Times Saved: 8
Comments: 0  

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