7 basic exercises with a ball

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7 basic exercises with a ball (5:01)

USPTA Professional Adam Brewer demonstrates seven basic fitness exercises players can do using a large ball. Exercises include squats, push-ups, lunges, reaches, rotations and chops. (Presented by Adam Brewer) | 13045 Views

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Media Added:	01/12/11	Views:	13045
Times Rated:	2	Times Saved:	16
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