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The snake drill (1:38)

Fitness expert and USPTA Professional Adam Brewer demonstrates a fitness drill that focuses on developing a player's coordination, reactions and reflexes. In this particular activity, six players quickly toss four large balls to each other in a pattern to improve reaction time. (Presented by Adam Brewer) | 19072 Views

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Media Added: 12/07/11 Views: 19072
Times Rated: 0 Times Saved: 7
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