The role of strength in tennis

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The role of strength in tennis (8:08)

Strength training plays a very important role in tennis. Todd Ellenbecker discusses the benefits of strength training such as: increased local muscle endurance, improved power, decreased injury risk and enhanced performance. He also gives important information on intensity, repetition and... (Presented by Todd Ellenbecker) | 3261 Views

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Media Added:	10/12/09	Views:	3261
Times Rated:	0	Times Saved:	2
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