Cardio Tennis-Tips from a true convert

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Cardio Tennis-Tips from a true convert (0:00)

USPTA Master Professional Feisal Hassan features Cardio Tennis in the article and discuses the goal of the program, its structure and benefits. (Presented by Feisal Hassan) | 925 Views

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Media Added:	04/14/11	Views:	925
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TACTICAL TOUCH TENNIS - THE DROPSHOT IN A GAME-LIKE SITUATION

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DRILLS - VARIATIONS IN SHOTS

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DRILL-NAME THAT UNFORCED ERROR

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MEET THE TOPSPINS - THE DIP DRIVE

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MEET THE TOPSPINS - REVIEW OF THE FIRST FIVE TOPSPINS

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TACTICAL TOUCH TENNIS - DEVELOPING THE DROPSHOT

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BLUEPRINT FOR JUNIOR SUCCESS - BASIC MOTOR SKILLS AND FOOTWORK

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RETURN OF SERVE - POSITIONING

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BLUEPRINT FOR JUNIOR SUCCESS-FOOTWORK AND MOVEMENT

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BLUEPRINT FOR JUNIOR SUCCESS - ADDITIONAL TIPS

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DEFINE STRATEGY

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BLUEPRINT FOR JUNIOR SUCCESS - ATTITUDE AND PERSONALITY

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SWING VOLLEY - BACKHAND SWING VOLLEY

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SCAPULAR EXERCISES

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SLIDING ON CLAY AND HARDCOURT

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PLAYING SUCCESSFUL DOUBLES - POACHING

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THE "RETURN, APPROACH AND FINISH" EXERCISE (Emilio Sanchez Vicario) (1:02)

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THE RETURN X EXERCISE

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BACKHAND APPROACH SHOT

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LESSON ON THE SEVEN TOPSPINS

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TWO-HANDED BACKHAND-KINETIC CHAIN

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BASELINE SIDE TO SIDE FOOTWORK

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DRILL - MONOPOLY

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LESSON ON THE RETURN OF SERVE WITH AN INTERMEDIATE PLAYER

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PLACEMENT AND SHOT ACCURACY

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STRATEGY TIP - DEFENSIVE LOB

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SERVE, APPROACH AND FINISH EXERCISE

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THE POWER OF FULL ENGAGEMENT

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HAND-FED DRILL- ONE BACK ONE FORWARD

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SLICE BACKHAND - BACKSWING

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THE IMPORTANCE OF HAVING GOOD VOLLEYS

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MODERN FOREHAND - FOREHAND GRIP

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MEET THE TOPSPINS - THE DRIVE

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RETURN OF SERVE - BACKHAND RETURN

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MEET THE TOPSPINS - THE ARC

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HIGH SPEED VIDEO – LLEYTON HEWITT – FOREHAND CLOSE-UP

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HIGH SPEED VIDEO – LLEYTON HEWITT – INSIDE-IN FOREHAND

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STRATEGY TIP - SERVE AND APPROACH

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THE MENTAL COMPONENT

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HIGH SPEED VIDEO – LLEYTON HEWITT – BACKHAND RETURN OF SERVE, HIGH CONTACT POINT

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HIGH SPEED FOOTAGE – LLEYTON HEWITT – FOREHAND RETURN OF SERVE

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HIGH SPEED VIDEO – LLEYTON HEWITT – WIDE FOREHAND RETURN OF SERVE

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21 PATTERN INSIDE IN DRILL

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LEARN TO VOLLEY DEEP

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HIGH SPEED VIDEO – LLEYTON HEWITT – BACKHAND RETURN OF SERVE

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TEACHING YOUNG BOYS THE PROPER GRIP

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MEET THE TOPSPINS - THE DRIVE AS A PASSING SHOT

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ARC TO ARC DRILL

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