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Strengthening the serve- Exercises for loading (3:08)

Mark Kovacs, Ph.D., CSCS and USPTA Professional demonstrates three exercises that will help improve the loading stage of the serve. Key points are: loading the back hip, back leg strength and stability, exploding, coordination, balance. These exercises should not be done without the super... (Presented by Mark Kovacs) | 8969 Views

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Media Added: 02/07/12 Views: 8969
Times Rated: 0 Times Saved: 11
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