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Warm up to warm up

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by Yuliya Bourim
Video

In this Sweet Spot, USPTA Professional Yuliya Bourim explains the […]

Crosscourt groundstroke warm-up

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mediatype: Article
by USPTA
Article

Players rally crosscourt to warm up. This is a cooperative […]

Drill diagram - Serve warm-up

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by David T. Porter
Article

The goal of this drill is to warm up serve […]

Drill diagram - Jump rope warm-up

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by David T. Porter
Article

This is a warm-up exercise that graduates from a light […]

Drill diagram - Foam ball warm-up

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by Jim Parker
Article

Drill focuses on touch and feel of the ball. Players […]

Warming up before a match

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by Wayne Bryan
Video

USPTA Professional Wayne Bryan discusses three important factors to consider […]

5 Minute Warm-up

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by Shirley Mendoza
Video

Shirlely Mendoza, a USPTA Professional, discusses three important tips players […]

Zigzag warm-up

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by USPTA
Article

This drill is designed to warm up body and individual […]

Cardio tennis

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mediatype: Audio
by Michelle Krause
Audio

In this World Conference audio recording, USPTA Professional Michele Krause […]

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