Strength and conditioning – What does maximum performance imply

by
Ready to learn? Let's get started!
Log in or Sign up today!
Presenter: Tony Talamini

Tony Talamini, a strength and conditioning specialist, addresses the factors necessary for an athlete to perform at his peak performance. Some of these include: nutrition, cardiovascular training, strength training, flexibility, stress, rest, sleep, hydration, resting heart rate.

No comments yet.

Leave a Reply