Reaction-reflexes drill
08/30/2011 | Written by: uspta
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Reaction-reflexes drill
Description:
USPTA Professional Adam Brewer demonstrates a fitness drill players can use to develop better reaction and reflexes using a large ball or a light medicine ball.
Tip:
This week’s tip features Adam Brewer, USPTA Professional and well-known fitness trainer and speaker, demonstrating a drill that can be done with a big ball or a light medicine ball. The exercise involves multiple players and works on developing and improving hand-eye coordination, footwork and movement patterns, reaction and reflexes.
Go out and try this fun drill with your players!
Watch more drills at TennisResources.com. Simply type your key word into the Quick Search that will find drills on the topic of your interest. You can also choose the Advanced Search, which allows you to select from pre-designed categories. Browse our library and have fun!
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