In the pocket

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Presenter: Rick Macci
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This hand-fed drill works on groundstrokes, movement and conditioning. The balls are fed randomly and force the player to move side to side, up and back, around the ball and change direction. The player needs to be focused and react very quickly. All shots are hit down the line.

One Response to In the pocket

  1. John Koahou July 31, 2019 at 9:37 am #

    Great diversity for my student who is working on footwork, intensity, and endurance.

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