7 basic exercises with a ball

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Presenter: Adam Brewer

USPTA Professional Adam Brewer demonstrates seven basic fitness exercises players can do using a large ball. Exercises include squats, push-ups, lunges, reaches, rotations and chops.

One Response to 7 basic exercises with a ball

  1. Michael Daugherty July 15, 2017 at 5:37 am #

    Wow! This was great! Thanks for sharing.

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