Presenter: Rick Macci
Using this baseline drill, players can improve speed, agility, quickness, footwork, movement and conditioning. Players move from side to side and use an open stance to hit shots down the line.
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2 Responses to BASELINE DRILL TO IMPROVE SPEED AND QUICKNESS
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Is there a problem to use it with a close stance strokes ?
I would cut back from 20 to 10
maybe try 2 players at once recovery to center of court/feed/recover or is that too crowded?