Rick Macci demonstrates this baseline drill to help players improve […]
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Footwork
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BASELINE DRILL TO IMPROVE AGILITY AND DE...
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by Rick Macci
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In this baseline drill, players work on developing speed, agility, […]
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BASELINE DRILL TO IMPROVE SPEED AND QUIC...
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by Rick Macci
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Using this baseline drill, players can improve speed, agility, quickness, […]
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PRACTICE WITH A WALL
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by USPTA
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As explained in this video clip, the benefits of practicing […]
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THE PRETZEL DRILL
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by Rick Macci
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This video demonstrates the “Pretzel Drill,” which is used to […]
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STATIC AND DYNAMIC STRETCHING
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Definitions and examples of the types of static and dynamic […]
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OTHER SPORTS AND DRILLS TO HELP IMPROVE ...
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Tips on how to improve a player’s athletic ability are […]
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Footwork and split step
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This video provides a definition of the split step and […]
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GETAWAY DRILLS TO HELP WITH A PLAYERS FO...
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by Rick Macci
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Using this drill provided by USPTA Master Professional Rick Macci, […]
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THE OFFENSIVE POSITION FOR THE TWO-HANDE...
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by Rick Macci
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Players can develop technical skills on the open-stance two-handed backhand […]
