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Drill diagram - High-low

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by David T. Porter
Article

Using half of one court, players warm up volleys and […]

Drill diagram - Team mini-tennis

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by USPTA
Article

A groundstroke warm-up drill that incorporates cooperation and competition in […]

The snake drill

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by Adam Brewer
Video

Fitness expert and USPTA Professional Adam Brewer demonstrates a fitness […]

Throw and go activities

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by Adam Brewer
Video

USPTA Professional Adam Brewer demonstrates a movement drill called throw-and-go […]

Cross court-down the line drill

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by Adam Brewer
Video

Adam Brewer demonstrates a crosscourt and down-the-line fitness drill in […]

Mini-tennis

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by Mark Bey
Video

USPTA Professional Mark Bey shows a different way to start […]

Exercise with the big ball

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by Adam Brewer
Video

USPTA Professional Adam Brewer explains and demonstrates a fast-paced team […]

Reaction-reflexes drill

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by Adam Brewer
Video

Adam Brewer, a USPTA Professional, demonstrates a fitness drill players […]

The weave

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by Adam Brewer
Video

Adam Brewer demonstrates a fitness and movement drill called the […]

Big foot - serving

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by John Matheny
Article

The goal of this drill is to practice serving and […]

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