Presenter: Rick Macci
Here is Rick Macci explaining the mechanics of the modern forehand. Check out this video as he analyses the groundstroke and breaks it down into seven components.
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One Response to Modern forehand technique
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so make sure the elbow is extended at the backswing, and when you accelerate your legs or drive with your quads and hips, the racket will flip and that will be the starter for racket head speed. Awesome. Thanks