A conditioning drill that emphasizes explosion, change of direction, agility […]
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After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - Tennis soccer
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by David T. Porter
Article
In this warm-up exercise, players stand inside the service box […]
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - The 2-1 pattern
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by Rick Vetter
Article
This drill is designed to develop a pattern of play […]
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - Three strikes, you're a ...
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by Brett Hobden
Article
The goal of this drill is to get players comfortable […]
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - Track down the lob
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by Dave Gary
Article
In this drill, players learn how to track the lob […]
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - Traffic light
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by Brett Hobden
Article
The goal of this drill is to improve players’ awareness […]
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - Shrink the court
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by Todd Martin
Article
This drill is designed to develop better depth and more […]
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - Side step in service box
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by David t. Porter
Article
This is a conditioning drill that also works on lateral […]
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - Spider drill
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by USPTA
Article
This drill is an excellent conditioning drill, and helps players […]
You will now be taken to the RSPA web site to complete your purchase. If you do not have a "My RSPA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to RSPA.
Drill diagram - Sprint shuffle
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by Dave Gary
Article
This drill is a multiple-court conditioning activity that develops a […]
