Recovery research reshapes concept of training

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Presenter: Jack Groppel, Ph.D.

In this article, Jack Groppel answers the question, “I continue to hear the word recovery discussed in seminars. However, I hear it referred to in many ways. There seems to be recovery by taking days off from playing, recovery between matches, recovery on the changeover, and even recovery between points. Can you clarify what recovery means in these various situations?”

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