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This video explains how to perform the arc to arc drill during a practice session. The key points emphasized in this arc to arc drill are hitting at a proper height over the net, focusing on not moving too far back, and looking for the short ball to move in to the net.
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GOOD DRILL
THANK YOU VERY MUCH 🙂
only a singles drill?
what if 4 players on court and another set as back up so 8 total or even 6,7, or 8?