Sports nutrition

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Presenter: Kelly Hannigan

Kelly Hannigan, NMD, wrote this article for ADDvantage magazine on the topic of sports nutrition and pushing a player’s performance limits. Your body needs basic nutrition. As an athlete, you also need special nutrients to meet the physical demands you make that go beyond normal functioning to push the performance buttons to the limits. She describes the body’s physical action and athletic requirements as well as the specific nutrients needed for those actions and requirements.

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